Ms. Koenig has written a really interesting book about the possible connection between our being too nice, and our overeating. She tackles each of the main life areas — family, friends, work, etc. — and shows you how to incorporate (better) life skills and self-care strategies to stop being overly nice.
I especially liked the “Grab Your Thinking Cap” questions, as several of them triggered some ideas I don’t think I’d have come up with otherwise.
I can think of many women in my own life who could benefit from this book!